Surviving the 8-Month Sleep Regression: What’s Going On and How to Cope 💤

Development and learning new skills may lead to disrupted sleep for baby (and therefore for parents!).

If your baby was finally sleeping well and suddenly started waking up like it’s party time at 2 AM… you’re not alone. 

The 8-month sleep regression is very real—and it can feel like a total curveball for even the most seasoned parents.

Let’s walk through what it is, why it happens, and how you can gently support your little one (and yourself!) through it.

📆 What Is the 8-Month Sleep Regression?

The 8-month sleep regression is a temporary disruption in your baby’s sleep patterns. It typically happens between 7 to 9 months, and can last anywhere from a few days to a few weeks. During this time, babies who were previously sleeping well might start:

• Waking up multiple times at night

• Resisting naps or taking shorter ones

• Waking up super early

• Crying more when put down

• Acting clingy or cranky during the day
  

🧠 Why Is This Happening?

This regression is linked to huge developmental changes. At this age, babies are often:

• Learning to crawl or pull up (which makes them want to practice instead of sleep!)

• Experiencing separation anxiety

• Developing object permanence (aka, realizing you’re gone when you leave the room)

• Going through a growth spurt or teething

  
  

All of this growth is exciting—but it can really shake up their sleep.

⏳ How Long Does the 8-Month Sleep Regression Last?

The worst of it usually lasts 2 to 6 weeks, depending on the baby. Some bounce back quickly, while others may take longer to adjust. The good news? It’s temporary, and there are things you can do to help.

✅ What You Can Do to Help Your Baby Sleep Better

Here are some gentle, realistic ways to support your baby through this phase:

1. Stay Consistent with Your Sleep Routine

Babies thrive on predictability. Stick to the same bedtime rituals—like bath, books, and cuddles—even if things feel chaotic. It sends clear signals that it’s time to wind down.

2. Offer Comfort Without Starting New Habits You’ll Regret

Yes, comfort your baby. But try not to fall into habits (like rocking to sleep every time) that you don’t want to keep long-term. Offer support, but aim for balance.

3. Practice New Skills During the Day

Is your baby learning to crawl, stand, or sit up? Let them practice during the day so they’re less likely to try it in the crib at night.

4. Make the Sleep Space Boring

Keep the crib calm and free of distractions. If your baby is waking up to explore, less stimulation can help them settle more easily.

5. Be Patient with Yourself

This regression can be tough on parents. It’s okay to feel tired and frustrated. Try to rest when you can, and don’t hesitate to ask for help or take breaks.

🌟 Final Thoughts

The 8-month sleep regression might feel like a step backward, but it’s actually a sign of your baby’s amazing growth and development. With a little patience and consistency, you’ll both get through it—and come out stronger on the other side.

You've got this. One night (and nap) at a time.

Ready for sleep training? Book your free sleep-evaluation call or try doing it yourself -- we'll guide you through it!